Am I drinking too many energy drinks?

Stanton Villao: I think so, Energy drinks are loaded with calories and some make you crash hard.

Luke Gacusan: You would lose quite a bit actually. Walking at a small like 3-5 incline is nearly as good as running so try that next time you go to the gym and that will work.

Arnulfo Seegars: Wow 4 a day? are you sure not 4 a WEEK?if not wow that is really dangerous!1 a day is more then enough! try something else to get your fix of energy!Maybe try a green apple in the morning? they give more energy then a cup of coffee and there heart healthy.That or you could try taking Multi-vitamins? They give you energy but not rushing kinda energy, something smooth stable.if all else fails drink that 6 hour energy shot but only 1 every OTHER day! energy drinks CAN kill you!...Show more

Antonia Mogg: Energy drinks can kill you..

Shamika Schools: I'm just adding extra cardio. I workout atleast 3 to 5 days a week with about 30 minutes of cardio at the gym. I do eat ! very healthy and splurge once a week like everyone tells me to do but do not overboard just to shock my body. I have lost 175lbs but I would like to lose 10 or so more lbs within the month. I'm still a little overweight but not too much overweight, just more bodyfat. I'm just asking how much I could lose. Thank you!

Miguel Densley: i would cut back to just one a day. i had two in a day and i felt really weird and my heart was beating really fast, i can only imagine how i would fell after having four of them.

Arnulfo Seegars: If you drink one energy drink a day for a month you will have diabetes, so probably you are drinking too many.

Gwenda Micheals: Rashid, what the hell is the ingredient on your existence? the two way, potential beverages oftentimes contain a tonne of sugar, noticeably the greater low-priced no form potential beverages. i think of a million an afternoon is fairly lots tolerable, yet even then you certainly're ingesting different sugar, i! n far greater beneficial than what you're able to be. in case ! you workout oftentimes this could not be a subject, in case you do no longer, in basic terms decrease lower back a splash, all of it facilitates....Show more

Melina Minneweather: What are some good, nutritional diets/foods to eat/stay away from??

Esteban Lyson: i dont think so, but it has no calories but alot of sodium etc and that can be bad for you though

Jeannetta Gaffigan: probably... try drinking something like a soda with a lot of caffeine

Joel Feagler: You're getting addicted to them.Please let them go.They finally will kill you.

Colby Millberg: yes, that is way too much energy drinks. Energy drinks have tons of sodium in them, which can lead you to certain trypes of heart disease, or heart failure.

Joie Libutti: I got addicted to those things hardcore...I quit drinking them and after a week I was done wanting them.

Frank Gazaway: Yes that is too much.Even drinking one or two could kill you depending on how much it ups your h! eart rate.So I'd stick with one a month, if any.

Lorelei Lilburn: Not a smart thing to do... Those energy drinks are packed with caffeine and it can definately do a number on your heart.Please refrain from drinking so many a day... cut it back drastically and safe your life and health.

Ron Keliipio: Yes, it is possible. Losing 2 lbs a week of bodyfat is a good goal. Anything more than that and you risk losing muscle mass as well, which is not what you want.Stick with foods that are in ther natural state, or as close as you can get.

Barton Slisz: OH YEAH STOP.They are horrible for you.I have a really good friend of mine that had togo to the hospital because of it and another for drinking too much Mountain DewWeird right?...Show more

Anibal Katayama: Those things are loaded with high amounts of caffeine. It's the new "Crack".And you know what "Crack" can do to you.

Adan Alipio: yes its bad.that to much energy drinks in one day.

Hyo Hardel! l: What is the big deal with energy drinks?? Why does everyone have to ! drink them? 99.9999% of the kids who drink them are teenagers who don't need the energy in the 1st place!Just stop drinking them altogether, man! They can become addicting and harmful. Caffeine can become VERY addicting, I know, and sometimes it gives you migraines when you cut off from it. In my opinion, gatorade and powerade are the BEST energy drinks out there!

Hilde Heskett: I'm not sure but I'd try drinking them a bit less. Maybe go to the docs if you're unsure xplease help me:http://answers.yahoo.com/question/index;_ylt=Avmpi...

Emery Blando: Yeah...that is too many. bad for your health. causes your heart rate to increase and work harder

Oda Mauson: Ive been intermittent fasting for a good 9 hours so far (going for 24) Ive been consuming nothing but a ton of water. Well i found a 0 cal italian ice recipe using crushed ice and Mio energy supplement. This recipe was so good, before i knew it, i finished the bottle of it! This isnt bad is it?

D! elmer Pectol: Maybe you need to cut down or you will be dependent!!

Leontine Kreitz: i agree with the first one energy drinks can kill u!!!

Ilana Gaster: energy drinks are jam-packed with chemicals and unhealthy supplements. They were origionally created for people who are going to be extremley active, not just the normal person... so yes

Thomas Riner: 15 lbs in 2 months is reasonable...Change your lifestyle for once and for all so that you lose your excess fat and it wont return at all...workout often and eat healthy- theres NO other way to get slim and stay slim for life...

Melvin Nakama: You can try to increase your activity. Doing cardio will help lose unwanted weight. This tool allows you to enter in your weight and then an activity to see how many calories you will burn. http://www.fitnessonline.com/tools/calories/Some things you can do to lose weight:-cut out fast food-increase water intake to replace soda and other sugary drinks-shop the peri! meter of the grocery store (the middle aisles are mostly processed food! s that are not good for you)This website shows many different popular diets: http://www.webmd.com/diet/evaluate-latest-dietsTry a low carb diet or the Master CleanseLow Carb Diet Acceptable FoodsFish and SeafoodAll fish and seafood are fine, but nothing breaded or deep-fried. Canned tuna should be packed in water. PoultryChicken or Turkey: White meat is fine, Dark meat occasionally, Turkey bacon or low fat sausage OK in moderation, Cornish Hen, Always remove skin, Nothing breaded, No goose or duck Beef: Acceptable CutsGround Meat: Ground sirloin, Ground beef with less than 10-percent fatCuts from the short loin (called various name in various places): Short Loin, Tenderloin Roast, T-Bone steak, Porterhouse Steak, Tenderloin Steak, Filet Mignon, Fillet Steak, Top Loin Steak, Strip Steak, Kansas City Steak , New York Strip Steak, Hotel-Style Steak, Sirloin Strip Steak, Club Steak, Country Club Steak, Delmonico Steak, Shell SteakCuts from the Sirloin, which can be called: Tri-! Tip, Sirloin Steak, Top Sirloin, Coulotte Steak, Cap Steak, Round-Bone Steak, Beef Loin, Flap Steak, Flap MeatCuts from the Round, which can be called: Bottom Round, Top Round, Eye (of the) Round, Round Tip Roast, Rump Roast , Round Tip Steak, Ball Tip Steak, Beef Sirloin Tip Steak, Breakfast Steak, Knuckle Steak, Sandwich Steak, Minute Steak, Round SteakOther Acceptable Beef Cuts: Flank Steak, London BroilPork: Acceptable ListBoiled ham, Tenderlion, Loin, Lean, well-trimmed chops, Canadian bacon , Occasional crisp-cooked, well-drained bacon (best as a garnish)LambLeg of lamb, well-trimmed of fat, Lamb chop as an occasional treatVealTop Round, Leg cutlet, ChopLunch MeatsLunch Meats should be sugar-free and low in fat. Deli turkey is a good choice. Other Acceptable Protein SourcesEggs, Tofu, Seitan, Tempeh, Beans, Low fat meat substitutesLow Carb VeggiesThis list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carb! ohydrates. Exact carb count depends on serving size. Remember when coun! ting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.Sprouts (bean, alfalfa, etc.), Greens â€" lettuces, spinach, chard, etc., Hearty Greens - collards, mustard greens, kale, etc., Radicchio and endive count as greens Herbs - parsley, cilantro, basil, rosemary, thyme, etc. Bok Choy, Celery , Radishes, Sea Vegetables (Nori, etc), Broccoli, Cauliflower, Cabbage (or sauerkraut), Mushrooms, Jicama, Avocado, Cucumber (or pickles without added sugars) Peppers (all kinds) Summer Squash (including zuchinni) Scallions or green onions, Asparagus, Bamboo Shoots, Leeks, Brussels Sprouts, Snow Peas (pods) Green Beans and Wax Beans, Tomatoes, Eggplant, Artichoke Hearts , Fennel ,Onions, Okra, Spaghetti Squash , Celery Root (Celeriac), Carrots, Turnip , Water Chestnuts, PumpkinFruits Lowest in Sugar-Small amounts of lemon & lime, Rhubarb, Raspberries, Blackberries,CranberriesAlso include sugar free Jell-O to satisfy your sweet tooth and low fat chee! se in your diet.Low Carb recipe site- http://www.lowcarbluxury.com/lowcarb-recipes.htmlMaster CleanseSalt water flush in the morning before you eat (works as a laxative) 32 ounces of water 2 teaspoons sea saltDo not eat or drink anything else (besides water & salt water flush) than this lemonade. This is a recipe for a full day supply(60 oz. daily serving):60 ounces water 12 Tablespoons of grade B maple syrup 12 Tablespoons of lemon juice 1/2 Teaspoon cayenne pepper powderhttp://www.therawfoodsite.com/masterclea...Good Luck...Show more

Monica Voltin: Yeah it's definately possible. Try to eats lots of vegetables and fruits. Try and stay away from anything with oil and grease. Chicken is also realyl good when trying to lose weight, but stay away from condiments such as ketchup or A1 (sugar and sodium.) Stay away from both as they cause water retention and weight gain. Also do some cardio everyday and you'll be good to go. DONT EAT AFTER 7 NO MATTER HOW HUNGRY YOU ARE. .! ..Show more

Chastity Doderer: they r bad for u. if u drink too ma! ny ur heart can have probelms, like it will begin beating irregularly. next time u buy them just drink 2, and save the other 2

Dorris Homola: its not reasonable

Bruno Galasso: Stay away from :sodasnack cakes high fatschipsanything with High Fructose Corn SyrupEat things that are fresh when possibleFruit, Veggieswhole grain foodslean meatsdo not eat late...stop eating atleast 2 hours before you go to bed. Eat as soon as you get up (whole grain cereal with skim milk or fruit and yogurt or one egg and yogurt...things like that) AS SOON AS YOU GET UP. The sooner you eat the sooner your metabolism starts for the day. Drink LOTS of water. Good luck and be healthy. OOH and yes you can loose 15 in 2 months...Show more

Elden Dedon: Yes drinking too many can kill you. Once in a while is enough for our bodies.

Curtis Josef: You are drinking too many energy drinks! Energy drinks are very bad for you, drinking that many can cause serious health issues. When you! have stopped drinking that many energy drinks you'll probably be tired for a few days and possibly have a head ache, that's normal for the situation. Also, if after a week or two you're still tired, consider drinking 1 cup of coffee in the morning. ( no more than 1 cup!!)

Silvia Stclair: ====>>tips --->>>>> http://x.co/green7link

Willa Holte: uh ya they are really bad 4 u

Mercedez Trabue: i i have tried this and only lost 9 lbs/month. its hard, ive been exercising daily and watching what i eat. 15 pounds in 2 months is reasonable.

Floyd Labuda: go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet isstill balanced. It costs nothing, and you do not hav! e to calculate points or to buy special meals or plans....Show more

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Myriam Hetjonk: yeah, energy drinks are full of caffine and sugar, these things can kill you and also can make you gain weight. if you must drink an energy drink and you live in the united states you should try, five hour energy, it is only 15 calories, made with vitamins and does not have a crash later on since it only has caffine that is equal to, one cup of coffee.

Melvina Bieri: Well its not exactly good, if you're looking to get into shape and lose weight, you should do it the proper way, with a proper diet and exercise. Your body needs nutrition as much as it needs water. Drinking water is good, but if you drink too much, you could get sick. I would do some research on different meal plans for your body type. I'm an Ectomorph for instance, so my food intake is double so that my body is able to feed of the nutrition I take in. There are three body types: Endomorph, Ectomorph, and Mesomorph. Google it and see which body type you are, than search up meal plans! for the one that best matches you. Feed your body!!!! DO NOT DEPRIVE IT!!!...Show more

Garry Ohmen: I don't think there is any evidence out there that energy drinks can kill you. If that were true, habitual coffee drinkers would be dying too, since 1 cup of coffee can contain more caffeine than 1 energy drink. Caffeine has its negative side-effects- accelerated heart rate, nervousness, shaking, irritability, to name a few. It is in your best interest to cut down on your energy drink intake as it is not the best fuel for your body. Plus the amount of B-vitamins is enormous and toxicity can be an issue. Unfortunetly, boring water and stupid, regular exercise are 2 better sources of energy for your body. Give them a chance too....Show more

Darwin Ecton: yes you are drinking way to many. my father used to work night shift so he would drink one or two every night. he eventually became addicted to them and became very sick. do something different, drink water or a! powerade drink.

Valentine Michaud: Yeah, When I'm dieting and wo! rking out, I loose about 2-3 punds a week. Good luck :D

Mandy Mustaro: Do not buy that junk. Buy yourself a 24 pack of water at the supermarket for 3 bucks and keep them with you in the car etc. Better for you and tons cheaper.

Rona Espalin: Yes you are. You shouldn't drink those things at all. Just ONE causes elevated heart rate, and you could die.